Top 5 Myths About Weight Loss

Jennifer Hudson Exits as Weight Watchers Spokesperson After 80 Pound Weight Loss The mantra is, the more you move, the more you lose. Myth 2: ‘Negative calorie foods’ like celery burn up more energy There is actually no such thing as ‘negative calorie food’. Tim says, ‘Even the humble stick of celery, while being about…

Aging Well Exercise, Mental Stimulation, Social Activity

Exercise Pain in Chronic Fatigue Syndrome/Fibromyalgia vs. Rheumatoid Arthritis Stay mentally active. Nurture rich social connections. Find things you enjoy doing and people you enjoy doing them with, scientists said at the annual Association for the Advancement of Science meeting in Chicago. “We don’t know how to be old because old age is relatively young.…